Black and Blue

15
Dec

Black and Blue

CrossFit SoCo – CrossFit WOD

Weightlifting

A: Power Clean (Build To A Heavy Double)

Metcon

B: Black and Blue (Time)

5 Rounds:

10 Power Cleans

10 Burpees



RX: 135/95

Scale: 115/85

RX+: 155/105