CrossFit SoCo – CrossFit WOD
A: Body Slam (Weight)
On The 4:00 x 5 Rounds:
25 AbMat Sit-Ups
15 Slam Balls
5 Push Press
Build In Weight On The Push Press
Score = Heaviest Push Press Weight
B: McGhee (AMRAP – Rounds and Reps)
30-Minute AMRAP of:
5 Deadlifts, 275#
9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here
THURSDAY 5PM HERO WOD.