BootCamp – 01/03/2019

3
Jan

BootCamp – 01/03/2019

CrossFit SoCo – SoCo’s Bootcamp

Metcon (Weight)

EMOM x 10

1st – 5/5 Single Arm DB Bench Press

Min 2 – 10 Bent Over Rows

Metcon (Time)

For Time

1000m Row

150 Double Unders

1000m Row