16
Jan
BootCamp – 01/16/19
CrossFit SoCo – SoCo’s Bootcamp
Metcon (Time)
For Time
20-15-10 Reps of:
Front Squats (75/550
30-20-10 Reps of:
DB Snatches (35/20)
Front Squat (Every 90 sec x 2 reps x 5 sets)
Tempo 2111, moderate loading