BootCamp – 01/22/19

22
Jan

BootCamp – 01/22/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (Weight)

Hang Power Snatch + Hang Snatch

Every 90sec x 7 Sets

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

10 Up-Downs

200/150m Row

10 Plate Ground to OH

25 Double Unders