28
Jan
BootCamp – 01/28/19
CrossFit SoCo – SoCo’s Bootcamp
Metcon (Weight)
Every 2 min x 5 Sets
8 Back Squats (30×1)
Light to moderate loading.
Metcon (Time)
4 Sets
12 Back Squats (from ground 75/55)
12/8 Cals Bike
9 Up-Downs
Rest 1 min b/t sets