1 Feb /0 Comments/WOD BootCamp – 02/01/19 CrossFit SoCo – SoCo’s Bootcamp Metcon (AMRAP – Rounds and Reps) Team WOD (team of 4) 22 Min AMRAP 10 Cals Row 15 AbMat Sit Ups 15 KB Goblet Squats 15 Feet Elevated Ring Rows *Congo line style