BootCamp – 02/01/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (AMRAP – Rounds and Reps)

Team WOD (team of 4)

22 Min AMRAP

10 Cals Row

15 AbMat Sit Ups

15 KB Goblet Squats

15 Feet Elevated Ring Rows

*Congo line style