4
Feb
BootCamp – 02/04/19
CrossFit SoCo – SoCo’s Bootcamp
Back Squat (Every 2 min x 6 Sets x 6 reps)
Building sets. Tempo (20×1)
Metcon (Time)
4 Sets
15 Wall Balls (20/14)
12/8 Cals Row (Moderate Pace)
10 KBS (53/35)
Rest 45 sec b/t sets