BootCamp – 02/06/19

6
Feb

BootCamp – 02/06/19

CrossFit SoCo – SoCo’s Bootcamp

Deadlift (4 Sets of 8 Reps)

Building sets, tempo (1111).

Metcon (Time)

For Time

40-20-10

Double Unders

12-9-6

Deadlifts 225/155