19
Feb
BootCamp – 02/19/19
CrossFit SoCo – SoCo’s Bootcamp
Metcon (No Measure)
C2B/ Bar Muscle Ups Skills Work
12 Min to work on skills
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
16 Alt DB Snatch (50/35)
14/10 Cals Row
12 Elevated Ring Rows