21
Feb
BootCamp – 02/21/19
CrossFit SoCo – SoCo’s Bootcamp
Metcon (Weight)
EMOM x 20
1st – :30sec Max Cals Row
2nd – :30sec Max Effort Slam Balls
3rd – :30sec Max Effort Shuttle Run
4th – :30sec Max Effort DB Push Press
5th – Rest
Metcon (No Measure)
Finisher
Accumulate 6 Min Plank