BootCamp – 02/21/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (Weight)

EMOM x 20

1st – :30sec Max Cals Row

2nd – :30sec Max Effort Slam Balls

3rd – :30sec Max Effort Shuttle Run

4th – :30sec Max Effort DB Push Press

5th – Rest

Metcon (No Measure)

Finisher

Accumulate 6 Min Plank