22
Feb
BootCamp – 02/22/19
CrossFit SoCo – SoCo’s Bootcamp
Metcon (AMRAP – Rounds and Reps)
Team WOD
Part #1
10 Min AMRAP
5 Power Clean 115/75
5 Front Squats 115/75
(Partners Alt rounds)
Rest 2 Min
Part #2
10 Min AMRAP
5 Power Snatch 95/65
10 Wall Balls
(Partners Alt rounds)