5
Mar
BootCamp – 03/05/19
CrossFit SoCo – SoCo’s Bootcamp
Metcon (Weight)
2 Hang Power Clean + 1 Squat Clean
E2MOM x 5 Building Sets
Metcon (Calories)
EMOM x 12
1st – :45 Double DB DL (50/35)
2nd – :45 Bike
3rd – :45 Plank Choice