12
Mar
BootCamp – 03/12/19
CrossFit SoCo – SoCo’s Bootcamp
Metcon (Weight)
2 Hang Power Clean + 1 Squat Clean
E2MOM x 5 Building Sets
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
12 Deadlifts 135/95
12 x 25′ Shuttle Run
12 Sit Ups