BootCamp – 03/13/19

13
Mar

BootCamp – 03/13/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (Weight)

4 Sets

10 DB Bent Over Rows

Rest 1 min b/t sets

Metcon (Weight)

EMOM x 10

1st – 5 Heavy Power Cleans

2nd – 5 Strict Pull Ups