BootCamp – 03/21/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (Weight)

5 SETS

3 Below the Knee Hang Power Snatch

-Rest 1:00 b/t sets-

Metcon (Time)

3 ROUNDS FOR TIME

15 Slam Balls (30/20)

15 Burpee Box Jumps Overs (24/20)