21
Mar
BootCamp – 03/21/19
CrossFit SoCo – SoCo’s Bootcamp
Metcon (Weight)
5 SETS
3 Below the Knee Hang Power Snatch
-Rest 1:00 b/t sets-
Metcon (Time)
3 ROUNDS FOR TIME
15 Slam Balls (30/20)
15 Burpee Box Jumps Overs (24/20)