BootCamp – 04/05/19

5
Apr

BootCamp – 04/05/19

CrossFit SoCo – SoCo’s Bootcamp

Front Squat (8-6-4-2)

Rest 90 sec b/t sets. Build each set to a heavy 2 reps

Metcon (Time)

For Time

4000m Row

Switch partners every 250m.