8
Apr
BootCamp – 04/08/19
Announcements
Saturday April 13th @ 11:15AM: FREE Toes-To-Bar Seminar
CrossFit SoCo – SoCo’s Bootcamp
Metcon (No Measure)
EMOM x 10
1st – :30 Kip Swings
2nd – :30 Hollow Rocks
Metcon (Time)
3 Sets
21/15 Cals Row
:30 Rest
15 Strict Hanging Knee Raises
:30 Rest
9 Burpees Over Box
1:00 Rest