BootCamp – 04/08/19

Announcements

Saturday April 13th @ 11:15AM: FREE Toes-To-Bar Seminar

CrossFit SoCo – SoCo’s Bootcamp

Metcon (No Measure)

EMOM x 10

1st – :30 Kip Swings

2nd – :30 Hollow Rocks

Metcon (Time)

3 Sets

21/15 Cals Row

:30 Rest

15 Strict Hanging Knee Raises

:30 Rest

9 Burpees Over Box

1:00 Rest