BootCamp – 04/22/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (AMRAP – Reps)

EMOM x 10

1st – 3-5 Strict T2B

2nd – 10 Push Ups (2111)

Metcon (5 Rounds for time)

Every 3 Min x 5 Sets

12/10 Cals Bike

9 Toes to Bar

6 Burpees to target (6″)