22
Apr
BootCamp – 04/22/19
CrossFit SoCo – SoCo’s Bootcamp
Metcon (AMRAP – Reps)
EMOM x 10
1st – 3-5 Strict T2B
2nd – 10 Push Ups (2111)
Metcon (5 Rounds for time)
Every 3 Min x 5 Sets
12/10 Cals Bike
9 Toes to Bar
6 Burpees to target (6″)