23 Apr /0 Comments/WOD BootCamp – 04/23/19 CrossFit SoCo – SoCo’s Bootcamp Front Squat (12 Min to find 3 RM) Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP 200m Run 10 Power Clean and Jerk 95/65 8 Box Jumps Over 20/16″