BootCamp – 04/24/19

24
Apr

BootCamp – 04/24/19

CrossFit SoCo – SoCo’s Bootcamp

Push Press (5-3-3-1-1-1)

Rest 90 sec b/t sets

Metcon (Time)

7 Rounds For Time

7 Shoulders to OH 75/55

7 Pull Ups
(15 Min time cap)