BootCamp – 04/25/19

25
Apr

BootCamp – 04/25/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (AMRAP – Reps)

EMOM x 8

1st – :30 Dubz

2nd – :40 Max DB Hammer Curls

Metcon (Time)

For Time

10-20-30-40-30-20-10

Double Unders

5-10-15-20-15-10-5

KBS (53/35)