BootCamp – 04/30/19

30
Apr

BootCamp – 04/30/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (Weight)

3 Sets (Superset)

12 Seated Supinated Banded PVC Row, rest 60sec

8/8 1/2 Kneeling DB Strict Press, rest 60sec

Metcon (AMRAP – Reps)

Double AMRAP

5 MIn AMRAP

3-6-9-12-15-etc

Front Squats 75/55

Push Ups

Rest 2 Min