BootCamp – 05/08/19

8
May

BootCamp – 05/08/19

CrossFit SoCo – SoCo’s Bootcamp

Push Jerk (E2MOM x 4 Sets x 4 Reps)

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 Push Jerks 95/65

15/10 Cals Row