BootCamp – 05/15/19

15
May

BootCamp – 05/15/19

CrossFit SoCo – SoCo’s Bootcamp

Push Jerk (2 x 6 Reps, 2 x 4 Reps, 2 x 2 Reps)

Every 90 sec x 6 Sets. Build in weight each set

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

120 Double Unders

40/30 Cals Row

30 Push Jerks (95/65)

20 Pull Ups