6 Jun /0 Comments/WOD BootCamp – 06/06/19 CrossFit SoCo – SoCo’s Bootcamp Strict Press (EMOM x 6 Sets x 6 Reps) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 8/8 SA Hang DB Snatch 50/35 8 Ring/Box/Horn Dips 64 Double Unders