12 Jun /0 Comments/WOD BootCamp – 06/12/19 CrossFit SoCo – SoCo’s Bootcamp Deadlift (6-6-6-6-6) 1st 2 sets are warm ups. All sets are building with tempo 3.0.3.0 Metcon (Time) For Time 13-11-9-7-5-3 Reps of Deadlifts 185/125 Box Jumps 24/20