14
Jun
BootCamp – 06/14/19
CrossFit SoCo – SoCo’s Bootcamp
Metcon (AMRAP – Rounds and Reps)
Team WOD (Team of 3)
20 Min AMRAP
6 Power Cleans
6 Burpees Pull Ups
Partners alternate rounds.
one is working, one is resting, one is holding a DB (50/35). DB cannot touch the ground.