18
Jun
BootCamp – 06/18/19
CrossFit SoCo – SoCo’s Bootcamp
Clean and Jerk ((1+1) x 5 Building sets)
Metcon (AMRAP – Reps)
Triple AMRAP
4 Min AMRAP
2-4-6-8-10, etc
Front Squats (Pick the load but light)
Burpees Over The Bar
Rest 1 Min
DO not restart each AMRAP, pick up where you left off.