BootCamp – 06/24/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (Weight)

3 Rounds For the Pump

20 Hammer Curls

20 OH Triceps Extension

20 Ring Rows

Metcon (Time)

For Time

50 DB Power Cleans (35/20)

35/25 Cals Bike

20 Burpees Box Step Overs (24/20)