24
Jun
BootCamp – 06/24/19
CrossFit SoCo – SoCo’s Bootcamp
Metcon (Weight)
3 Rounds For the Pump
20 Hammer Curls
20 OH Triceps Extension
20 Ring Rows
Metcon (Time)
For Time
50 DB Power Cleans (35/20)
35/25 Cals Bike
20 Burpees Box Step Overs (24/20)