25 Jun /0 Comments/WOD BootCamp – 06/25/19 CrossFit SoCo – SoCo’s Bootcamp Sumo Deadlift (8-8-8-8) Rest 90sec b/t sets. Building Metcon (No Measure) EMOM x 18 1st – 5 Tempo Air Squats (33×1) 2nd – 5 Tempo Push Ups (30×1) 3rd – 100m Run