BootCamp – 06/27/19

CrossFit SoCo – SoCo’s Bootcamp

Front Squat (10 Min to Find 5 RM)

Metcon (AMRAP – Reps)

8 Min AMRAP

5 Front Squats (115/75)

10 Box Jumps (24/20)

* FS increase by 5 reps every round, box jumps stay 10 reps the entire workout.