27
Jun
BootCamp – 06/27/19
CrossFit SoCo – SoCo’s Bootcamp
Front Squat (10 Min to Find 5 RM)
Metcon (AMRAP – Reps)
8 Min AMRAP
5 Front Squats (115/75)
10 Box Jumps (24/20)
* FS increase by 5 reps every round, box jumps stay 10 reps the entire workout.