3 Jul /0 Comments/WOD BootCamp – 07/03/19 CrossFit SoCo – SoCo’s Bootcamp Bench Press (10-8-6-8-10) Close Grip. Rest 1 min b/t sets, Light to Moderate Weight on Bench Metcon (AMRAP – Reps) 8 Min AMRAP 15-12-9 DB Push Press #50/35 Cals Bike