BootCamp – 07/08/19

8
Jul

BootCamp – 07/08/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (Weight)

EMOM x 6 Min

1st – 12 Push Ups

2nd – 12 Goblet Squats w/ KB

Metcon (Time)

For Time

21-15-9

Burpee Pull Ups

Front Squats 95/65