10
Jul
BootCamp – 07/10/19
CrossFit SoCo – SoCo’s Bootcamp
Bench Press (9-7-5-7-9)
Close Grip, rest 1 min b/t sets.
Metcon (AMRAP – Reps)
3 Min AMRAP
Max Double Unders
Rest 1 min
3 Min AMRAP
Max DB Push Press (50/35)
Rest 1 min
3 Min AMRAP
Max Cals Bike