12
Jul
BootCamp – 07/12/19
CrossFit SoCo – SoCo’s Bootcamp
Power Clean (E30sec x 2reps x 15 Sets )
TnG Reps, Moderate Load
Metcon (AMRAP – Rounds and Reps)
In Teams of 2
15 Min AMRAP
100m Run
150m Row
*P1 works while P2 rests. Partners alt. every full round