15
Jul
BootCamp – 07/15/19
CrossFit SoCo – SoCo’s Bootcamp
Metcon (Weight)
E2MOM x 10 Min
7 Burpees
5 Push Press
3 Push Jerk
*light to moderate load.
Metcon (AMRAP – Reps)
On a 12 min running clock:
60/40 Cals Bike
60/40 Cals Row
Max Burpees with remainder of time.