BootCamp – 07/17/19

17
Jul

BootCamp – 07/17/19

CrossFit SoCo – SoCo’s Bootcamp

Bench Press (6-6-6-6)

Close Grip Bench Press, rest 90 sec b/t sets.

Metcon (AMRAP – Reps)

EMOM x 5 Min

:20 max effort push ups

:40 Recover

Rest 2 min

Metcon (AMRAP – Reps)

EMOM x 5 Min

:20 Max Effort Ring Dips

:40 Recover