BootCamp – 07/18/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (No Measure)

E2MOM x 10 Min

25 Double Unders

12 Ring Rows

Metcon (AMRAP – Reps)

8 Min AMRAP

2-4-6-8… Pull Ups

20-20-20-20… Double Unders