22 Jul /0 Comments/WOD BootCamp – 07/22/19 CrossFit SoCo – SoCo’s Bootcamp Deadlift (EMOM x 10 Min x 3 Deadlifts) Moderate Weight Accross all Sets. Metcon (Time) For Time 3-6-9-12-15-21 Deadlifts (185/125) Cal Bike15 Min Time Cap