26
Jul
BootCamp – 07/26/19
CrossFit SoCo – SoCo’s Bootcamp
Strict Pull Ups (3 RM Weighted Strict Pull Ups)
Max reps Strict Pull ups
5 Min to find 3 RM
Rest 2 Min
Strict Pull Ups (Mex Reps UB Strict Pull Ups)
Max reps Strict Pull ups
Metcon (Calories)
6 Min AMRAP
Max Cals Bike