BootCamp – 07/26/19

CrossFit SoCo – SoCo’s Bootcamp

Strict Pull Ups (3 RM Weighted Strict Pull Ups)

Max reps Strict Pull ups
5 Min to find 3 RM

Rest 2 Min

Strict Pull Ups (Mex Reps UB Strict Pull Ups)

Max reps Strict Pull ups

Metcon (Calories)

6 Min AMRAP

Max Cals Bike