29 Jul /0 Comments/WOD BootCamp – 07/29/19 CrossFit SoCo – SoCo’s Bootcamp Back Squat (8-6-4-8-6-4) Light to Moderate Load, rest 1 min b/t sets Metcon (Time) 2 Sets 50 Wall Balls 25/20 Cals Bike Rest 90sec b/t sets12 Min Time Cap