30
Jul
BootCamp – 07/30/19
CrossFit SoCo – SoCo’s Bootcamp
Butterfly Gymnastic Pull Ups (12 Min to work on the skill)
Metcon (Time)
For Time
50 Alt Walking Lunges
35 DB Strict Press (35/25)
20 Box Jumps (30/24)
35 DB Strict Press
50 Alt Walking Lunges