BootCamp – 08/02/19

2
Aug

BootCamp – 08/02/19

CrossFit SoCo – SoCo’s Bootcamp

Metcon (AMRAP – Rounds and Reps)

Team WOD

16 Min AMRAP

5 Hang Squat Clean and Jerk 95/65

50 Double Unders (30sec max effort)

100m Run

*Partners alternate rounds.