BootCamp

23
Nov

BootCamp

CrossFit SoCo – SoCo’s Bootcamp

Metcon (Time)

Team WOD

Part 1:

21-15-9 Reps of

Deadflits 185/135

Burpees

Wall Balls

Then

Part 2:

9-15-21

Power Snatch 95/65

Pull Ups

V-Ups