Bootcamp 11.18.19

CrossFit SoCo – SoCo’s Bootcamp

A: Metcon (AMRAP – Reps)

Tabata:

Bike

Sit-Ups

Push-Ups

Pull-Ups
Complete 1 Full Tabata Per Movement With 30 Second Transition Between Movements.

Tabata:

8 Rounds: :20 On/ :10 Off