18
Nov
Bootcamp 11.18.19
CrossFit SoCo – SoCo’s Bootcamp
A: Metcon (AMRAP – Reps)
Tabata:
Bike
Sit-Ups
Push-Ups
Pull-Ups
Complete 1 Full Tabata Per Movement With 30 Second Transition Between Movements.
Tabata:
8 Rounds: :20 On/ :10 Off