BootCamp

11
Nov

BootCamp

CrossFit SoCo – SoCo’s Bootcamp

Metcon (AMRAP – Reps)

Chest-to-Bar Skill Development

4 Sets

1. AMRAP BB Reverse Row, rest 30sec

2. AMRAP Banded Strict C2B, rest 1 min

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

200m Run

12 Alt DB Snatch (50/35)

6 Burpees Box Jumps