BootCamp

6
Dec

BootCamp

CrossFit SoCo – SoCo’s Bootcamp

Hang Power Clean (EMOM x 4, 3 Reps)

Build up to a technical heavy 3 reps.

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

12/8 Cals Bike

9 Push Ups

6 Hang Power Cleans (95/65)