BootCamp

25
Nov

BootCamp

CrossFit SoCo – SoCo’s Bootcamp

Push Press (5-5-5-5-5)

Week #1, build up to a heavy 5 Reps for the day

Metcon (Time)

For Time

45 Deadlfits (75/55)

30 OHS (75/55)

15 Push Press (75/55)