BootCamp

2
Dec

BootCamp

CrossFit SoCo – SoCo’s Bootcamp

Metcon (AMRAP – Rounds and Reps)

Team WOD

12 Min AMRAP

10 KB DL (53/35)

10 KB Russian Swings (53/35)

10 Sit Ups

* Partners alternate rounds.

Metcon (Weight)

3 Sets for Quality

6/6 Dble KB RDL

:45 Hollow Hold

rest 60sec b/t sets.